Real materials · Four curriculum programs

See what your school can put into practice.

Explore pages from the actual first lessons: the bulletin material, instructor coaching, family activities, and social images. Every piece helps your team teach one message and carry it beyond the mat.

Explore the lesson materials

For martial arts school owners and instructors

Introduction to Healthy Eating

Actual Lesson 1 bulletin page from Black Belt Nutrition.

Inside the curriculum

Real lessons. Real instructor support. Real family tools.

Choose a program below. Select any image to open it at full size.

Black Belt Nutrition · Lesson 1

Introduction to Healthy Eating

Connect food choices with energy, focus, growth, and training.

Explore the lesson package

Black Belt Nutrition — Bulletin lesson · Introduction

Black Belt Nutrition — Instructor handbook · Cover

Black Belt Nutrition — Instructor handbook · Ages 3–7 mat chats

Black Belt Nutrition — Parents Corner · Reinforce the lesson at home

Black Belt Nutrition — Nutrition Mission: create a balanced and colorful plate.

From the Family & Media Kit

A prepared message for parents.

Each kit includes parent email, Facebook & Instagram copy, an included social image, SMS options, and a media checklist. Customize the school fields and use your normal communication platform.

SMS example · Original kit text

🥋 This week's Black Belt Nutrition lesson is Healthy Eating! Ask your child what they learned about making healthy choices to support their body and training. - [SCHOOL NAME]

Bully Proof Black Belt · Lesson 1

What Is Bullying?

Recognize bullying, distinguish it from conflict, and practice a safe response.

Explore the lesson package

Bully Proof Black Belt — Bulletin lesson · Introduction

Bully Proof Black Belt — Instructor handbook · Cover

Bully Proof Black Belt — Instructor handbook · Ages 3–7 mat chats

Bully Proof Black Belt — Parents Corner · Reinforce the lesson at home

Bully Proof Black Belt — Bully Proof Shield: build a four-step response plan.

From the Family & Media Kit

A prepared message for parents.

Each kit includes parent email, Facebook & Instagram copy, an included social image, SMS options, and a media checklist. Customize the school fields and use your normal communication platform.

SMS example · Original kit text

🥋 This week’s Bully Proof lesson is “What Is Bullying?” Ask your child how to recognize bullying and who they can tell if they need help. - [SCHOOL NAME]

Black Belt Success Skills · Lesson 1

Integrity

Practice honesty, responsibility, and follow-through in everyday choices.

Explore the lesson package

Black Belt Success Skills — Bulletin lesson · Introduction

Black Belt Success Skills — Instructor handbook · Cover

Black Belt Success Skills — Instructor handbook · Ages 3–7 mat chats

Black Belt Success Skills — Parents Corner · Reinforce the lesson at home

Black Belt Success Skills — Character Quest: tell the truth, own your part, and make it right.

From the Family & Media Kit

A prepared message for parents.

Each kit includes parent email, Facebook & Instagram copy, an included social image, SMS options, and a media checklist. Customize the school fields and use your normal communication platform.

SMS example · Original kit text

This week's Black Belt Success Skills lesson is Integrity. Ask your child what they learned about telling the truth, owning choices, and building trust. - [SCHOOL NAME]

Black Belt Safety Skills · Lesson 1

What Is a Stranger?

Practice checking first, creating distance, and telling a trusted adult.

Explore the lesson package

Black Belt Safety Skills — Bulletin lesson · Introduction

Black Belt Safety Skills — Instructor handbook · Cover

Black Belt Safety Skills — Instructor handbook · Ages 3–7 mat chats

Black Belt Safety Skills — Parents Corner · Reinforce the lesson at home

Black Belt Safety Skills — Safety Check: choose a safe response to a lost-dog scenario.

From the Family & Media Kit

A prepared message for parents.

Each kit includes parent email, Facebook & Instagram copy, an included social image, SMS options, and a media checklist. Customize the school fields and use your normal communication platform.

SMS example · Original kit text

🥋 This week's Black Belt Safety Skills lesson is What Is a Stranger? Ask your child who their trusted adults are and how they use the phrase, "I need to check first." - [SCHOOL NAME]

The lead form

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Beyond one lesson

Imagine this rhythm throughout the year.

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